Gluten-Free Dishes
by Sano Food South Miami
Gluten-free dishes are not just about dietary restrictions; they are about delicious meals prepared without gluten, a protein found in wheat, barley, and rye. These recipes cater to individuals with gluten sensitivity, celiac disease, or other health conditions necessitating gluten avoidance. Rice, quinoa, corn, or gluten-free flour are substitutes for typical grains in gluten-free recipes. Pasta, salads, grilled meats, and vegetable-based meals are a few examples. Keeping all ingredients gluten-free is critical to preventing cross-contamination. Gluten-free meals can be flavorful, nutritious, and satisfying while meeting dietary restrictions.
At Sano Food South Miami, we proudly present a variety of flavorful dishes designed to cater to all tastes and dietary needs. Our menu includes options for those who are gluten-sensitive, have celiac disease or prefer gluten-free choices. Enjoy freshly baked gluten-free pizza and indulge in our delightful gluten-free bakery treats, all crafted to enhance your dining experience.
Explore Our Gluten-Free Dishes
Arepas, beloved Latin American cornmeal cakes, offer endless possibilities for delicious fillings. Crispy exteriors and soft interiors make them perfect for savory and sweet combinations. Our arepas are freshly made and cooked to perfection. Here’s a closer look at some of our popular filling options:
Arepas
Select the Base: Regular, Yucca, quinoa, beet, spinach, plantain
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Chicken & Cheese $11.50
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Turkey & Avocado $11.50
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Special Tuna $11.50
(Canned tuna & tabbouleh)
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Turley, Egg Whites, and Spinach $11.99
(Canned tuna & tabbouleh)
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Reina Pepiada $11.99
(Chicken, Avocado, Greek yogurt)
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Carne Mechada & Cheese $12.99
(Chicken, Avocado, Greek yogurt)
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Smoked Salmon, Ricotta, and Avocado $13.99
(Chicken, Avocado, Greek yogurt)
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Vegan $13.99
(Spinach, onion, tomato, and vegan croquette)
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Scrambled Eggs $13.99
(with tomato, onion, mozzarella, and avocado)
ADD AN EXTRA: Avocado $1.99, Cheese $1.99, Chicken $4.99, Turkey $4.99, Smoked salmon $6.50, Ricotta $1.99, Egg white $1.99
Appetizers
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Nachos with Guacamole $8.99
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Hummus $12.99
(Celery sticks, carrot sticks, cucumber, blue chips, and pita chips)
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Daily Soup (16 oz) $7.99
Tequeños
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Whole Wheat $12.99
5 units
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Plantain $12.99
4 units
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Yucca $12.99
4 units
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Mix $14.99
6 units
Empanadas
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Empanadas $4.00
Choice of
Ham and Cheese
Cheese
Spinach
Chicken
Meat
Breakfast & Brunch
Everyday – All Day
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Fruit Plate $6.50
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Warm Oatmeal Bowl with $9.99
Banana and Strawberries
Banana & Chocolate Sauce
Coconut Flakes & Granola -
Acai Bowl $13.99
(Granola, strawberry, banana, coconut fakes)
Add Protein for only $1.99
Pancakes or Waffles with:
Select the Base: Regular, quinoa + banana (sweet), quinoa + spinach, or quinoa + sweet potato
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Honey and Almond or Peanut Butter $10.99
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Chocolate and Banana $13.99
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Strawberry, Banana, and Nuts $12.99
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American Style $14.99
(Scrambled eggs with veggies, and prosciutto or bacon)
These options deliver a mix of healthy ingredients and bold flavors, enabling a satisfying breakfast experience.
Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
Raw
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Tuna Tartare $22.99
(Served with arugula, blue chips, and avocado)
Ceviche
(Served with arugula, blue chips, and avocado)
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Corvina $20.99
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Corvina and Shrimp $23.99
Food Warning: Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
Ask for Today’s Special
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SERVED FROM MONDAY TO FRIDAY, FOR ONLY $15.99
• Choice of protein
• Two sides of your choice
• Soup of the day
Desserts
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Dulce de Leche Panqueques $9.99
(2 servings - Argentinian Style)
Add Whipped Cream or Ice Cream for $1.50 -
Protein Crepe $2.50
(Fruits, and chocolate & caramel sauce)
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Healthy Brownie $10.99
With protein ice cream & chocolate sauce
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Healthy Brownie $9.99
With chocolate chips & chocolate sauce
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Portion of Healthy Cake $12.99
Carrot, pistachio, marble
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Marquesas $11.99
Chocolate, lime, dulce de leche, cookies and cream, passion fruit, mango, or coconut
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Marquesas Gluten Free $13.99
Chocolate, Dulce de Leche
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Brownies $6.50
(With Meringue and Dulce de Leche on top)
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Coco with Dulce de Leche $6.50
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Maicena Alfajores $5.00
(With Dulce de Leche)
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Pastafrola $5.50
(Guava dough tart)
Frequently Asked Questions
What Ingredients Go Into Gluten-Free Dishes?
Gluten-free dishes use ingredients like rice, quinoa, corn, potatoes, and gluten-free flour (e.g., almond, coconut, or rice flour). Fresh fruits, vegetables, lean meats, and gluten-free grains are also common components.
Can Gluten-Free Dishes Be Tasty?
Yes! Gluten-free dishes can be as tasty, flavorful, and satisfying as their gluten-containing counterparts. With the right ingredients and seasonings, these dishes can offer various tastes and textures.
Are All Gluten-Free Dishes Healthy?
Not all gluten-free dishes are healthy. While they exclude gluten, some gluten-free foods may still contain high amounts of sugar, unhealthy fats, or refined carbohydrates. For instance, packaged gluten-free snacks or baked goods can be more processed and less nutritious than whole foods. Focusing on naturally gluten-free ingredients such as fruits, vegetables, lean proteins, and whole grains supports a well-rounded and healthy diet. Always check labels and choose nutrient-rich options to promote overall well-being.
What Makes Sano Food South Miami Special?
Fresh Ingredients
At Sano Food South Miami, we focus on incorporating fresh, high-quality ingredients into every dish we create. The use of fresh ingredients enhances the natural flavors and boosts the nutritional value of our meals. By sourcing locally whenever possible, we craft dishes with seasonal produce and proteins that are rich in flavor and full of vitamins and minerals. This dedication to freshness allows us to serve meals that are both flavorful and nutritious.
Great Taste
Gluten-free food often carries the misconception of being bland or lacking flavor, but at Sano Food South Miami, we prove that gluten-free dishes can be just as delicious as traditional meals. Our chefs craft every dish with care, using a variety of herbs, spices, and cooking techniques to create bold, flavorful meals. Whether you’re gluten-sensitive or simply choosing a gluten-free lifestyle, you won’t have to sacrifice taste when you dine with us. Our goal is to allow each bite to leave you satisfied and craving more.
Gluten-Free Restaurant in South Miami
Sano Food South Miami is the place to be when you’re looking for a gluten-free restaurant in Miami. Whether you’re craving gluten-free pizza or a tasty gluten-free dessert, we have something to satisfy every palate. Our commitment to quality and safety means you can enjoy a worry-free meal without compromising on taste. Ready to dive into our delicious gluten-free offerings? Visit us today or order online to experience what gluten-free pizza Miami has to offer. We can’t wait to serve you!
Sano Food South Miami
7209 SW 59th Ave, Miami, FL 33143, United States
(786) 558-9757
Sano Food South Miami is the go-to destination for vibrant, healthy dishes and refreshing beverages. As a staple of health food in South Miami, FL, we cater to those seeking delicious, nutritious options for a balanced lifestyle. Our dishes are not only delicious but packed with essential nutrients, promoting healthy living.
Sano Food South Miami
7209 SW 59th Ave, Miami, FL 33143, United States
(786) 558-9757