Sano Food South Miami

Our Menu
by Sano Food South Miami

Breakast & Brunch

Breakfast Bowls

  • Fruit Plate $6.50
  • Warm Oatmeal Bowl with $9.99

    Banana and Strawberries
    Banana & Chocolate Sauce
    Coconut Flakes & Granola

  • Acai Bowl $13.99

    (Granola, strawberry, banana, coconut fakes)
    Add Protein for only $1.99

Egg White Omelette & Toast with:

  • Vegetables $12.99

    (Spinach, red onion, corn, and mushroom)

  • Turkey and Spinach $14.50
  • Four Cheese $14.99

    (Mozzarella, feta, parmesan, and goat)

  • Goat Cheese and Veggies $13.99

Cauliflower Tortillas & Toast with:

  • Ricotta and Avocado $13.99
  • Chicken and Goat Cheese $14.99
  • Turkey and Avocado $14.99

Bagels

  • The New Yorker $15.99

    (Cream Cheese, Smoked Salmon, Capers, Red Onion, Lettuce, and pickles)

  • Egg & Bacon Sunrise $13.99

    (Topped on both halves with cheddar, bacon, and sunny-side-up egg)

  • Assorted Plain Bagel $4.99

    (Sesame, Everything, Whole Wheat, or Plain with Cream Cheese)

Pancakes or Waffles with:

  • Honey and Almond or Peanut Butter $10.99
  • Chocolate and Banana $13.99
  • Strawberry, Banana, and Nuts $12.99
  • American Style $14.99

    (Scrambled eggs with veggies, and prosciutto or bacon)

These options deliver a mix of healthy ingredients and bold flavors, enabling a satisfying breakfast experience.

Appetizers

  • Nachos with Guacamole $8.99
  • Hummus $12.99

    (Celery sticks, carrot sticks, cucumber, blue chips, and pita chips)

  • Daily Soup (16 oz) $7.99

Tequeños

  • Whole Wheat $12.99

    5 units

  • Plantain $12.99

    4 units

  • Yucca $12.99

    4 units

  • Mix $14.99

    6 units

Empanadas

  • Empanadas $4.00

    Choice of
    Ham and Cheese
    Cheese
    Spinach
    Chicken
    Meat

Pizzas

  • Margherita $12.99

    (Mozzarella & Basil)

  • Pepperoni $13.99

    (Mozzarella and pepperoni)

  • Fugazzetta $14.99

    (Argentinian-Style: Cheese & Sweet Onions)

  • Caprese $14.99

    (Tomato, fresh mozzarella, and pesto)

  • Chicken $14.99

    (Chicken, walnuts, and pesto)

  • Prosciutto & Mozzarella $15.99

    (Green mix, prosciutto, fresh mozzarella, and mediterranean glaze)

  • Vegetables $15.99

    (Red onion, corn, red pepper, mushroom)

  • Ham and Pepper $16.99

    (Argentinian-Style: Cheese, ham, roasted peppers, olives)

  • Meat-lover's Pizza $17.99

    (Turkey, bacon, pepperoni, mozzarella and red sauce)

Bowl

  • Bowl (Choose Your Protein) $18.99

    Includes: Green mix, quinoa, avocado, tomato, carrot, and cucumber

CHOOSE YOUR PROTEIN

  • Tuna Fillet
  • Fresh Salmon
  • Shrimp
  • Chicken
  • Smoked Salmon

Pastas

Type of pasta: Regular, Zucchini, or Gluten Free

  • Napole Pasta $10.99
  • Pesto Pasta $10.99
  • Garlic Butter Pasta $10.99
  • Turkey Bologna Pasta $13.99
  • Four Cheeses $14.99

ADD AN EXTRA: Fresh Salmon $6.99, Grilled Tuna $6.99, Chicken $4.99, and Eggplant & Roasted Tomato $4.50

Raw

  • Tuna Tartare $22.99

    Served with arugula, blue chips, and avocado

  • Ceviche Corvina $20.99

    Served with green mix, corn, sweet potatoes and nachos

  • Ceviche Corvina and Shrimp $23.99

    Served with green mix, corn, sweet potatoes and nachos

*Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

*Food allergy warning: our food may contain peanut, dairy, egg, or shellfish products. Please ask a server if you have any concerns.

Arepas

Select the Base: Regular, Yucca, quinoa, beet, spinach, plantain

  • Chicken & Cheese $11.50
  • Turkey & Avocado $11.50
  • Special Tuna $11.50

    (Canned tuna & tabbouleh)

  • Turley, Egg Whites, and Spinach $11.99

    (Canned tuna & tabbouleh)

  • Reina Pepiada $11.99

    (Chicken, Avocado, Greek yogurt)

  • Carne Mechada & Cheese $12.99

    (Chicken, Avocado, Greek yogurt)

  • Smoked Salmon, Ricotta, and Avocado $13.99

    (Chicken, Avocado, Greek yogurt)

  • Vegan $13.99

    (Spinach, onion, tomato, and vegan croquette)

  • Scrambled Eggs $13.99

    (with tomato, onion, mozzarella, and avocado)

ADD AN EXTRA:
Avocado $1.99, Cheese $1.99, Chicken $4.99, Turkey $4.99, Smoked salmon $6.50, Ricotta $1.99, Egg white $1.99

Burgers

Served w/ Potatoes

  • Classic Cheeseburger $15.50

    (Beef patty, cheddar, lettuce, tomato, pickles)

  • Bacon & Cheeseburger $16.50

    (Beef patty, cheddar, bacon, sweet onions)

  • Turkey Burger $14.50

    (Turkey patty, arugula, avocado, red onion, home sauce)

  • Vegan Burger $14.50

    (Bean patty, lettuce, tomato, red onion, home sauce)

  • Vegan Burger $14.50

    (Bean patty, lettuce, tomato, red onion, home sauce)

  • Chicken Burger $15.50

    (Chicken patty, lettuce, tomato, mustard)

  • Mushrooms Burger $15.99

    (Beef patty, cheddar, and mushrooms)

DOUBLE STACK IT FOR ONLY $3.99

Sandwich, Panini & Wrap

Served w/ Chips
Includes: Lettuce, tomato, and red onion

  • Goat Cheese & Apples $13.99
  • Special Tuna $14.99

    (Canned tuna, lettuce, tomato & tabbouleh)

  • Smoked Salmon $15.99
  • Reina Pepiada $14.99
  • Chicken $13.99
  • Turkey $13.99
  • Prosciutto $14.99
  • Vegan Bean Croquette $13.99

    (Spinach, red onion, tomato, avocado)

ADD AN EXTRA FOR $1.99: Cheese, Egg whites, Scrambled eggs, Avocado

Empanadas Salteña

  • Beef Salteña $4.99

    (Premium steak, potatoes, green peas, and Andean seasonings)

  • Chicken Salteña $4.99

    (Chicken breast, potatoes, green peas, and Andean seasonings)

  • Veggie Salteña $4.99

    (Mushrooms, cauliflower, chickpeas, soy meat, Andean seasonings)

  • Spicy Beef Salteña $4.99

    (Premium hand-cut grilled steak, potatoes, peas, chili and Andean seasonings)

  • Spicy Chicken Salteña $4.99

    (Chicken breast, potatoes, peas, chili and Andean seasonings)

  • Puka $3.99

    (Cheese Pocket)

  • Cuñape $2.50

    (Yuca flour Cheese bread and parmesan cheese)

  • Guava Cuñape $2.50

    (Yuca flour Cheese bread, parmesan cheese, and guava jam)

Salads

  • Healthy Salad $15.99

    (Green mix, tomato, red onion, cucumber, cilantro, avocado, carrot, and boiled egg)

  • Tabbouleh Hummus Salad $15.99

    (Green mix, tabbouleh, hummus, tomato, cucumber, black olives, pita, and avocado)

  • Strawberry Salad $14.99

    (Green mix, strawberries, feta cheese, and pistachio)

  • Lentil Salad $14.99

    (Green mix, tabbouleh, zucchini, red onion, cilantro, and cranberries)

  • Goat Cheese and Apple Salad $14.99

    (Green mix, goat cheese, green apple, dates, nuts, and sunflower seeds)

  • Greek Salad $14.99

    (Green mix, tomato, red onion, cucumber, pickles, black olives, feta cheese, and pita)

  • Classic Cesar Salad $14.99

    (Romaine lettuce, green mix, croutons, parmesan cheese, and dressing)

  • Prosciutto and Mozzarella Salad $15.99

    (Green mix, prosciutto, fresh mozzarella, red onions, cucumber, tomato, black olives, and pistacho)

ADD AN EXTRA: Fresh Salmon $6.99, Smoked Salmon $6.50, Chicken $4.99, Sliced Turkey $4.99, Shrimp $6.99, Canned Tuna with Tabbouleh $4.99, Grilled Tuna $6.99

Sides

  • Roasted Potatoes $2.50
  • Roasted Sweet Potatoes $2.50
  • Platanitos $2.50
  • Avocado Salad $3.50

    (Green mix, half avocado, tabbouleh, pistachio, and dressing)

  • Brown Rice $3.50
  • Rice $3.50
  • Couscous $3.50
  • Quinoa $3.50
  • Half Avocado $1.99

Desserts

  • Dulce de Leche Panqueques $9.99

    (2 servings - Argentinian Style)
    Add Whipped Cream or Ice Cream for $1.50

  • Protein Crepe $2.50

    (Fruits, and chocolate & caramel sauce)

  • Healthy Brownie $10.99

    With protein ice cream & chocolate sauce

  • Healthy Brownie $9.99

    With chocolate chips & chocolate sauce

  • Portion of Healthy Cake $12.99

    Carrot, pistachio, marble

  • Marquesas $11.99

    Chocolate, lime, dulce de leche, cookies and cream, passion fruit, mango, or coconut

  • Marquesas Gluten Free $13.99

    Chocolate, Dulce de Leche

  • Brownies $6.50

    (With Meringue and Dulce de Leche on top)

  • Coco with Dulce de Leche $6.50
  • Maicena Alfajores $5.00

    (With Dulce de Leche)

  • Pastafrola $5.50

    (Guava dough tart)

Detox Juices

  • Lean Pineapple $8.49

    (Spinach, pineapple, cucumber, lemon, aloe)

  • 3 in 1 $8.49

    (Kale, carrot, beet, orange)

  • Blueberry Boost $8.49

    (Spinach, kale, blueberry, beet)

  • Cranberry Cleaner $8.49

    (Spinach, cranberry, strawberry, aloe)

  • Strawberry Lemon Cleaner $8.49

    (Kale, strawberry, lemon, aloe)

  • Piña Colada Detox $8.49

    (Spinach, kale, pineapple, coconut)

  • Green Mint $8.49

    (Spinach, pineapple, lemon, mint)

  • Spinach Power $8.49

    (Spinach, grapefruit, cucumber, celery, pineapple)

  • Apple Cleaner $8.49

    (Green apple, kiwi, spinach, lemon, aloe)

  • Cucumber Fresh $8.49

    (Spinach, kale, blueberry, cucumber)

  • Mango Fresh $8.49

    (Mango, cucumber, kiwi, aloe, lemon)

  • Blood Cleaner $8.49

    (Beet, mixed berries, lemon, aloe)

  • Daily Special Juice $5.99

Build Your Own Smoothie

  • Choose 4 Ingredients $8.99
  • Milk
  • Coffee
  • Protein
  • Collagen
  • Greek yogurt
  • Almonds
  • Oat flakes
  • Peanut butter
  • Almond butter
  • Chocolate chips
  • Acai
  • Kiwi
  • Mango
  • Spinach
  • Avocado
  • Banana
  • Blueberry
  • Cranberry
  • Blackberry
  • Strawberry

Beverages

  • Make Your Natural Juice $7.99
  • Orange Juice $6.49
  • Lemonade $4.49
  • Sodas $2.80
  • Coconut Water $7.99
  • Mineral Water $2.80
  • Sparkling Water $3.50
  • Energetic Drink $3.50
  • Horchata $4.75
  • Jugo De Jamaica $4.75

Coffee & Tea

Coconut Mylk. Almond Mylk. Oat Mylk. 2% Milk

  • Espresso $2.99
  • Double Espresso $4.49
  • Americano $3.49
  • Cold Brew $4.50
  • Iced Latte $5.00
  • Caramel Macchiato $5.49
  • Mocha Coffee $5.49
  • Hot Cocoa $4.99
  • Affogato $4.50

    (Topped with ice cream)

  • Cafe Con Panna $4.50

    (Topped with whipped cream)

  • Cappuccino $5.49

    (Almond/oat milk +$1)

  • Signature Cappuccino $6.49

    (Coconut milk)

  • Tea $3.49

    (Green, Chamomile, Hibiscus, Black, Chai, Peppermint, Blueberry)

  • Iced Tea $4.49

    (Green, Chamomile, Hibiscus, Black, Chai, Peppermint, Blueberry)

  • Latte Matcha Tea $4.95
  • Iced Latte Matcha Tea $5.95

DISCLAIMER

*Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

*Food allergy warning: our food may contain peanut, dairy, egg, or shellfish products. Please ask a server if you have any concerns.